ouch

took 3.6 litres/kilos off last night, leaving me .9 under my target weight
nurse tech was worried as my systolic blood pressure dropped under 100 during the session. i am finding, though, that it always does. it seems to stabalise between 90-100, and rose to 123 once the needles were out
came off fine, but got bad cramps in both my legs a couple of hours later.
what i've learnt:

1) leg cramps are more powerful than sleeping pills
b) obscene language does not sound nearly as powerful if it is whimpered